The Anatomy of Personal Training

 Anatomy of Personal Training

A thorough understanding of training anatomy is essential for every trainer - you just can't fake it. Everything is in here, and it's an essential resource for every trainer and every facility. In my experience, all of the AFI products and programs do the job of preparing trainers to do this job. A lot of it is passion and energy, especially with bootcamps, but you have to have the background knowledge and info. AFI's products will do it for you.

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100
million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.”